• By fdrqz

#wardendayswnnessnessnessay នៅថ្ងៃអង្គារ – ខែសីហាផ្កា

ការចែករំលែកគឺការយកចិត្តទុកដាក់!

ការរមលេក

ធ្វកធូ 2

ការរមលេក

ថ្ងៃពុធគ្មានពាក្យនៅលើអ៊ិនធឺរណែតនៅលើ TheFealthymoms.net ក៏ដូចជា Talbertzoo.com ។ ភ្ជាប់ទៅនឹងការបង្ហោះថ្ងៃពុធដែលគ្មានពាក្យរបស់អ្នក។

សូម្បីតែនៅខែសីហាផ្ការបស់ខ្ញុំនៅតែរីកដុះដាល។ ចាប់តាំងពីយើងបានជួលអស់រយៈពេល 7 ឆ្នាំខ្ញុំអាចដាំផ្កានៅក្នុងផើងបាន។ ឥឡូវនេះយើងជាម្ចាស់ផ្ទះខ្ញុំកំពុងសម្លឹងមើលទៅមុខដើម្បីផ្លាស់ប្តូរទីធ្លានេះនៅនិទាឃរដូវបន្ទាប់។ យើងមានដើមឈើមួយតោនក៏ដូចជាគុម្ពោតទោះយ៉ាងណាទីធ្លារបស់យើងខ្វះពណ៌ពីផ្កា។ ខ្ញុំនឹងចាប់ផ្តើមដោយដាំអំពូលនៅខែក្រោយក៏ដូចជាមានអាយុច្រើនឆ្នាំនៅនិទាឃរដូវ។ តើអ្នកមានសួនច្បារទេ? តើផ្កាអ្វីដែលអ្នកដាំ?

ទស្សនាកំណត់ហេតុបណ្ដាញដ៏អស្ចារ្យទាំងនេះដែលជាកន្លែងដែលម៉ាក់ម៉ាក់ម៉ាក់ដែលមានសុខភាពល្អភ្ជាប់ទំនាក់ទំនងទស្សនាវដ្តីប្លុកឡើងរាល់សប្តាហ៍។

ច្បាប់នៃ #Bloghop នេះ

ទុកឱ្យខ្ញុំនូវយោបល់ដូច្នេះខ្ញុំអាចពិនិត្យមើលប្លក់របស់អ្នក។

ចូលទៅកាន់ Talbertzoo.com ចេញពីតំណរបស់អ្នក។

ទស្សនាកំណត់ហេតុបណ្ដាញផ្សេងទៀតដែលភ្ជាប់។

ប្រសិនបើអ្នកចង់ទទួលបានការជូនដំណឹងអំពីព័ត៌មានជំនួយការរស់នៅសុខភាពសុខភាពនិងសុខភាពឪពុកម្តាយក៏ដូចជាប្រកាសសូមចុះឈ្មោះដោយអ៊ីម៉ែលក៏ដូចជាអនុលោមតាមពួកយើងនៅលើហ្វេសប៊ុក BlogLovin, Google+ ក៏ដូចជា Twitter ផងដែរ។ ជាវព្រឹត្តិប័ត្រព័ត៌មានរបស់យើង។ ចូលរួមបណ្តាញសង្គមរបស់យើង

ការសន្សំលើថាមពលរបស់អ្នកក្នុងកំឡុងពេលរដូវក្តៅគឺជាគន្លឹះ! ថាមពលដោយផ្ទាល់អាចជួយអ្នក #liveBrightoring ជាមួយនឹងការច្នៃប្រឌិតក៏ដូចជាឧបករណ៍របស់ពួកគេក៏ដូចជាឧបករណ៍ដើម្បីជួយអ្នកក្នុងការជួយអ្នកសន្សំប្រាក់លើការប្រើប្រាស់ថាមពលរបស់អ្នក។ សូមពិនិត្យមើល FixNere.com/plenti សម្រាប់ព័ត៌មានបន្ថែម។

ភ្ជាប់ទៅប្រកាសនេះ:

• By fdrqz

ស្វែងរកស្ថិតិចុងសប្តាហ៍ដែលមិនមនោសញ្ចេតនា

អូ! យើងបានធានាថាអ្នកម៉ៅការបច្ចុប្បន្នកំពុងបំផ្លាញផ្ទះរបស់យើងដែលយើងនឹងទៅសម្រាប់ចុងសប្តាហ៍ទោះយ៉ាងណាយើងនៅតែមិនទាន់រកបានកន្លែងដែលត្រូវទៅនៅឡើយ។

លោក Holden ក៏ដូចជា Milo បាននៅក្រៅថ្ងៃសុក្រព្រមទាំងថ្ងៃច័ន្ទផងដែរដូច្នេះយើងគិតថាវានឹងក្លាយជាពេលវេលាដ៏អស្ចារ្យដែលត្រូវទៅកន្លែងណាមួយ។ កាលពីប៉ុន្មានខែមុននៅពេលដែលខ្ញុំបានលើកឡើងពីដំបូងខ្ញុំជឿថាវានឹងធ្វើឱ្យខ្ញុំចេញពីការឈប់សម្រាករយៈពេលពីរថ្ងៃដោយខ្លួនខ្ញុំផ្ទាល់ដើម្បីបាត់បង់គំនិតល្អ ៗ ដល់ក្មេងប្រុស។

ប៉ុន្តែអូទេ។ វាជាចុងសប្តាហ៍នៃក្តីស្រឡាញ់ដូច្នេះប្រជាជនគ្រប់ប្រភេទនឹងចុះមកលើទីតាំងដែលមានមន្តស្នេហ៍ក្នុងរយៈពេលពីរបីម៉ោងបើកបររបស់សាន់ហ្វ្រាន់ស៊ីស្កូ, Monterey, Carmely, ពួកគេគ្រាន់តែមានឈ្មោះថា Getaways នៅពេលដែលខ្ញុំប្រកបឈ្មោះរបស់ពួកគេ។ ហែកខ្ញុំចង់អោយយើងទៅនៅចុងសប្តាហ៍ដ៏គួរឱ្យស្រឡាញ់សម្រាប់មនុស្សពីរនាក់ទោះយ៉ាងណាមិនមែនជាអ្វីដែលខ្ញុំបានមកនិយាយទេ។

ចុះការមកលេងព្រិលវិញ? ប្រហែលជាត្រួតពិនិត្យការធ្វើឱ្យកុមារជិះស្គីលើជើងភ្នំ? អូគ្មានគំនិតមិនល្អទេ។ វាដូចគ្នាដែរនៅចុងសប្តាហ៍ដ៏វែងមួយនៅចុងសប្តាហ៍ដែលត្រូវបានផលិតជិះស្គីក៏ដូចជាការជិះស្គីលើទឹកកក (ហើយភាគច្រើនទំនងជាចំណតរថយន្តដែលមានព្រិលសម្រាប់ឪពុកម្តាយដែលបានគិតយ៉ាងល្អិតល្អន់) ។

ខ្ញុំបាន heard ថាមានទីតាំងសារ៉ាស៊ីនៅសាន់តារ៉ូសា។ ប្រហែលជារឿងនោះត្រជាក់? កូដកម្មចំនួន 3 រូប: វាមិនត្រូវបានស្នើឱ្យក្មេងអាយុក្រោម 3 ឆ្នាំទេវាមានតំលៃថ្លៃណាស់បូករួមទាំងពួកគេកំពុងធ្វើសង្គ្រាមសត្វព្រៃដែលមានពណ៌បៃតងដែលមានពណ៌សាលទិន្ន័យកាលពីចុងសប្តាហ៍។ បន្ទាប់ ?!

ប្រហែលជារថភ្លើងទីក្រុង? ខ្ញុំបាន heard ថាការធ្វើដំណើររបស់វាគឺទោះយ៉ាងណាវាជាការគួរឱ្យស្រឡាញ់ក៏ដូចជាតំបន់សូមិសដែលមានទេសភាពដែលយើងនឹងជៀសវាងដោយគ្រាន់តែបានភ្ជាប់ពាក្យស្នេហានៅលើគ្រែនៅ B & B កាលពីពេលថ្មីៗនេះ។

ម៉ាក់ខ្ញុំស្នើឱ្យសាក្រាម៉ង់កូ។ នោះហើយជាការជោគជ័យខ្ញុំគិតថា … មានសណ្ឋាគារភាគច្រើននៅទីនោះក៏ដូចជាសួនកុមារសមរម្យ។ ក៏ដូចជាវាមិនមានសម្លេងរ៉ូមែនទិកខ្លាំងណាស់។ លក់!

តើមាននរណាម្នាក់ផ្សេងទៀតមានគំនិតភ្លឺសម្រាប់ខ្ញុំទេ? ក៏ដូចជាប្រញាប់!

• By fdrqz

FAILURES as well as SUPERPOWERS

everybody is not great at everything.

Or, nobody is great at everything.

Or, we are all great at different things.

Or, I am great at a few things. as well as not so great at others.

We all have stamina as well as weaknesses.

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I got this bracelet, in turquoise, as a celebration favor at the Social Luxe Lounge, however it was wrapped in a package, as well as I wrongly determined it as a belt. I tried it on a number of times, each time hanging it back in the closet, believing I just hadn’t rather figured it out.

Now a facebook good friend announces exactly how much she likes the bracelet. I will stop trying to put it around my waist. I discover something new everyday.

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At the like bomb that I composed about a few months ago, we were asked to introduce our superpowers. I have already shared Susan’s on this blog. She is the lady who stated that she is understood for her optimism, for stating , “You understand what’s excellent about this?”

My good friend Corey revealed that she is “super dorky, as well as fine with that”, which allows her to be truly silly as well as fun with her youngsters as well as likewise to link well with the distressed middle institution trainees for whom she works as a counselor. I would put her superpower in different words: she is comfortable in her own skin. Wouldn’t you like to have that power? Or do you already have it?

My superpower is coming up with great ideas. You see a great deal of them on this website. I believe my youngsters are lucky to have me since of this quality. When I can’t choose what to make with them is when I feel worst. Andrea when told me that I will always have one more great idea. That reassurance has ended up being my safety blanket. however it doesn’t indicate I always understand what to produce dinner.

My other half has been working a great deal as well as coming house late. This leaves me with a lot more hours to fill than I’m utilized to. I believe for a different character type, having a strong routine may be terrific high quality that makes solo-parenting evenings run smoothly. That’s just not my strength. Mid-day while my youngsters are at camp or institution as well as I begin to question what to make with them from 3 pm up until bedtime, I remind myself that I just may come up with some great ideas. Later.

When I was expecting with Julian, I flipped with a book on the parenting shelf at our regional bookstore. I have never discovered it again, however the jist of it stayed with me all these years. It was about mapping the different Meyers Briggs character types, you understand ENFJ or one of those, to motherhood, to expose which bits we will take pleasure in the most. The point was that we are not all great at every element of parenting. Some women may be excellent at comforting toddlers, while some will have their shining moments when they show accountability to their teenagers. Some will be happiest driving a gaggle of women to the ice rink while some will do much better reading chapter books out loud, pausing to go over the story. Some mommies are delighted to wear a infant strapped to their breast or back all the time long, while others will feel suffocated by that attachment as well as like to jog uphill, pushing a stroller as well as sweating themselves free.

I was already composing this publish when I clicked over to Andrea’s site to copy the link as well as see what she had last posted. In a delighted coincidence — or perhaps not, maybe I was influenced to compose this since I had Andrea as well as her youngsters over the other day — she had a friend, Laurie, guest publishing about her superpowers.

“I tell the uncomfortable truth, I point to the elephant in the room, I confess,” Laurie wrote, explaining her own gift.

ខ្ញុំ​ចូលចិត្ត​វា!

Now you’ve heard four examples: Captain Optimism, incredibly Dork to the Rescue, Princess great Ideas, as well as uncomfortable reality Girl.

What is your superpower? What do people admire about you? Be take on as well as tell us.

• By fdrqz

End the brushing battles

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End the brushing Battles

By Victoria Scanlan Stefanakos

Getting your youngsters to clean their teeth twice a day can be a struggle at any type of age. end the brushing battles by getting included with your kids.  parents understand they’ll have to be included with the dental health and wellness of toddlers, however with older kids, they commonly set themselves (and their children) up for failure by expecting as well much, according to Dr. Brian LeSage, a Beverly Hills, Calif., dentist as well as father of two.

Parents should plan to clean their kids’ teeth up until the age of 6 as well as supervise up until they’re 12. right here are Dr. LeSage’s tips for mentor great brushing habits from an early age, without having to nag.

Little youngsters (Ages 3-5)

Baby teeth are important to digestion, appropriate tooth spacing as well as airway development. If you haven’t already taken your kid to a dentist who works with youngsters (experts suggest starting at age 1), do it now. Meanwhile, discover a toothbrush (or several) as well as toothpaste your youngsters love. begin your dental routine by letting your kid play with his toothbrush for a minute so he feels as if he’s brushing his own teeth; this will likewise assist him to get the sense of his own mouth. then take over, states LeSage. clean carefully as well as make it fun.

Big youngsters (Ages 6-9)

Slightly older youngsters requirement similarly close supervision however less hands-on help. let your youngster clean first, as well as then run the toothbrush over her teeth to cover hard-to-reach spots. brushing for the suggested one to two minutes can seem like an eternity, so you may want to buy a clean with a timing light or a tune that plays for the time she should be brushing. “Knowing when they’re done can make it a great deal easier,” states LeSage.

Related  triggers of youth Obesity

Tweens (Ages 10-12)

As youngsters get older, they’re likely to be more thinking about hygiene — or avoiding poor breath, at least. explain to your tweens that bacteria eat the sugars that are left on your teeth after eating, creating acid that rots teeth. To up the ante, add that the bacteria almost double every 10 minutes. “Just envision what occurs overnight,” states LeSage. “They’re having a bit celebration on your teeth as well as gums!” tell your kid to take as much time as he likes to brush. never scold or endanger that his teeth will autumn out if he doesn’t; just praise his great efforts.

It can take 30 days to make a habit of taking great care of young teeth.
But by then, you’ll have one less battle to fight, which is bound to make you
all smile.

Victoria Scanlan Stefanakos has written for numerous publications as well as websites, including Martha Stewart Living, genuine simple as well as iVillage.com.

Link to this post:End the brushing Battles

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• By fdrqz

Holiday beauty tips to save You Time and money

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Image Credit: freedigitalphotos.net

The holiday season is in full swing. during this busy time of year many busy moms like me typically blow off their usual beauty routine.  In order to feel good about yourself you should also care about your appearance. If you are struggling to find the time, energy and money to take care of your looks this season here are some beauty tips that will help make the holidays more enjoyable this year.

Keep Moisturizers HandyMost climates in the us have very dry winters.  This dry season can take its toll on your skin and lead to further skin damage if not taken care of properly.  You can prevent this by placing moisturizers in places that are convenient during this busy time of year. carry lip balm and a trial size hand lotion in your purse or car. place small bottles of lotion next to your liquid hand soap by every sink in your house.  It isn’t necessary to purchase expensive hand lotion or lip balm. You kind find moisturizers that will work just as well at your local dollar store.

Eye care TipsIf you are planning on attending some late night parties this holiday season try this tip to help soothe your tired, puffy eyes. grab some cotton balls or a washcloth and run them under cold water. Wring them out to get rid of the excess and place them on your eyes for about ten minutes.  The coolness will help improve circulation, reduce swelling and restore bright eyes. If you are super organised, you can even put the wet cotton balls or washcloth in the freezer on wax paper overnight.

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Relief for tired and swollen Feet

Spending all day shopping at the mall or standing during that office party can leave your feet tired, sore and swollen.  Try soaking your feet in a tub of warm water and sea salt for ten minutes then switch to a cold water soak for another ten minutes. The warm water will ease the soreness and the cold water will help reduce the swelling. You can find low cost sea salt at your local grocery store.  After your feet are done soaking elevate your feet to drain the fluid that may have built up.  You can then massage your feet with lotion or have your spouse do it for you.

Drink lots of WaterThis tip is typically forgotten during the cold winter months.  Our bodies are made up of  60% water.  Water hydrates, detoxifies, acts as an appetite suppressant, relieves headache and body pains, helps our brains function properly, regulates body temperature, helps prevent cramps, aids in digestion and our immune system, hydrates our skin, relives fatigue, improves skin elasticity, makes skin look younger…(wow!) the list goes on. In other words water is very vital for both health and beauty. carry a water bottle with you everywhere.  Most stores carry cute water bottles with convenient hooks which can attach to your purse, diaper bag, stroller and just about anything.

The holidays are crazy and stressful.  But you don’t have to sacrifice your beauty and well being during this time of year.  Always remember that the most important thing every mom must do is take care of herself first. When mom is happy and healthy everyone will be happy and healthy too.

Link to this post:Holiday beauty tips to save You Time and Money
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មួយសប្តាហ៍ទៀតបានកន្លងផុតទៅលឿនពេក។ សប្តាហ៍នេះកាលពីសប្តាហ៍មុនខ្ញុំបានរកឃើញថាខ្ញុំកំពុងធ្វើការយ៉ាងខ្លាំងជាងធម្មតា។ ខ្ញុំបានចំណាយពេលច្រើនលើប្លក់របស់ខ្ញុំហើយពន្យារពេលលើកិច្ចការផ្ទះ។ ខ្ញុំក៏ខ្ជិលហើយមិនបានទៅកន្លែងហាត់ប្រាណទាល់តែសោះ។ opps! ប៉ុន្តែខ្ញុំបានឃើញចរាចរណ៍និងអតិថិជនរបស់ខ្ញុំរាប់ឡើងដូច្នេះខ្ញុំគួរតែធ្វើអ្វីដែលត្រឹមត្រូវ។ ខ្ញុំនឹងចែករំលែកអាថ៌កំបាំងប្លុករបស់ខ្ញុំនៅពេលក្រោយក្នុងការប្រកាសមួយទៀត។

យើងបានមានអាកាសធាតុត្រជាក់និងភ្លៀងធម្មតានៅទីនេះនៅភាគខាងជើងកាលីហ្វ័រញ៉ា។ គ្រីសប្រាប់ខ្ញុំថារដូវវស្សាចាប់ផ្តើមនៅខែវិច្ឆិកា / ធ្នូហើយដំណើរការរហូតដល់ខែមករា។ វាត្រជាក់ហើយសើមដូច្នេះក្មេងៗហើយខ្ញុំបានស្នាក់នៅក្នុងផ្ទះ។ ខ្ញុំទន្ទឹងរងចាំអាកាសធាតុក្តៅជាងនេះនៅខែក្រោយ។

Courtney មានសប្តាហ៍ដ៏ល្អមួយនៅសាលា។ នាងបានធ្វើតេស្តពីរបីហើយយើងនឹងឃើញលទ្ធផលនៅថ្ងៃស្អែកនៅឯផ្ទះបើកចំហរបស់សាលា។ ខ្ញុំជឿជាក់ថានាងធ្វើបានល្អ។ សព្វថ្ងៃនេះក្រុមហ៊ុន Socitney បានជួយខ្ញុំជាមួយការងារផ្ទះនិងថែរក្សាក្មេងៗពីព្រោះគ្រីសបានបាត់ទាំងយប់។ គាត់ត្រូវទៅជួយបងស្រីរបស់គាត់ផ្លាស់ទីលំនៅថ្មីហើយគួរតែនៅផ្ទះឆាប់ៗ។

Ciara កំពុងរំភើបចំពោះការខួបកំណើតរបស់នាងដែលបានមកដល់កាលពីថ្ងៃសៅរ៍ក្រោយ។ យើងកំពុងយកនាងទៅភីហ្សាដ៏អស្ចារ្យរបស់ចន។ នាងចង់ទទួលបាន Barbie សម្រាប់ថ្ងៃកំណើតរបស់នាង។ យើងនឹងឃើញ។ Ciara កំពុងធ្វើការល្អដែលជួយឱ្យបងស្រីរបស់នាងរក្សាបន្ទប់របស់ពួកគេឱ្យស្អាតរាល់ថ្ងៃ។ នាងក៏បានបោះបង់ចោលការទាញកើនឡើងទាំងស្រុងនៅសប្តាហ៍មុនជាមួយនឹងគ្រោះថ្នាក់តិចតួចណាស់។ យើងរីករាយចំពោះក្មេងស្រីធំរបស់យើង។

Conan កំពុងក្លាយជាអ្នកឯករាជ្យកាន់តែច្រើនឡើង ៗ ហើយខ្លាំងណាស់រាល់ថ្ងៃ។ គាត់បានរំ me កខ្ញុំពីអ្វីដែលតុលាការគឺដូចជានៅអាយុនោះ។ រាល់ថ្ងៃគាត់ត្រូវបានគេបោះចោលដោយធ្មេញទាំងនេះហើយពួកគេហាក់ដូចជាឆាប់ទទួលបានយូរនិងយូររាល់ដង។ នេះកំពុងធ្វើឱ្យកាន់តែធ្ងន់ធ្ងរប៉ុន្តែខ្ញុំដឹងពីអ្វីដែលត្រូវធ្វើដោយសារតែបទពិសោធន៍របស់ខ្ញុំជាមួយ Courtney ។ ជាធម្មតាខ្ញុំគ្រាន់តែអនុញ្ញាតឱ្យគាត់យំរហូតដល់គាត់ស្ងប់ស្ងាត់។ ប្រសិនបើខ្ញុំមានអារម្មណ៍ថាគាត់នឹងបង្កអន្តរាយដល់ខ្លួនគាត់នៅពេលនោះខ្ញុំបានដាក់គាត់នៅក្នុងកុនអរងឹងរបស់គាត់។ ជាធម្មតាប្រសិនបើខ្ញុំនិយាយថា “ទេ” ចំពោះគាត់វានាំឱ្យគាត់មានការផ្លាស់ប្ដូរមួយក្នុងចំណោមការរលាយទាំងនេះ។ ប៉ុន្តែខ្ញុំកំពុងរក្សាភាពអស្ចារ្យរបស់ខ្ញុំហើយនៅជាប់នឹងកាំភ្លើងរបស់ខ្ញុំ។ ពីបទពិសោធន៍កន្លងមកខ្ញុំដឹងថានេះគឺជាដំណាក់កាលមួយហើយគាត់នឹងនៅតែបន្តប្រឈមនឹងខ្ញុំកាន់តែខ្លាំងឡើង ៗ នៅពេលគាត់កាន់តែចាស់។

ទាក់ទងតើអ្នកកំពុងញ៉ាំអារម្មណ៍របស់អ្នកទេ? ការទទួលស្គាល់ភាពតានតឹងនិងលំនាំនៃការបរិភោគនិងការផ្តល់យោបល់អារម្មណ៍ដើម្បីជួយអ្នកឱ្យស៊ូទ្រាំ

Ciara និង Conan ស្ថិតនៅចំកណ្តាលនៃដំណាក់កាលទឹកដោះគោជូរនេះ។ ពួកគេត្រូវតែមានទឹកដោះគោជូររាល់ថ្ងៃ។ ដូច្នេះខ្ញុំនឹងទុកឱ្យអ្នកនូវវីដេអូដ៏គួរឱ្យស្រឡាញ់នេះរបស់កុមារ។ Conan មានពែងទឹកដោះគោជូរ។

ចូលរួមក្នុងអនុស្សាវរីយ៍នេះធ្វើឱ្យការផ្សាយប្លក់ដែលឆ្លុះបញ្ចាំងពីសប្តាហ៍របស់អ្នកជាមួយនឹងតំណភ្ជាប់ទៅ។ ការឆ្លុះបញ្ចាំងចុងសប្តាហ៍ចុងសប្តាហ៍ឧបត្ថម្ភដោយម្តាយដែលមានសុខភាពល្អ។ បន្ទាប់មកបន្ថែមតំណរបស់អ្នកទៅលោកលីប។ ខ្ញុំនឹងពិនិត្យមើលមនុស្សគ្រប់គ្នាដែលចូលរួម។

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