• By fdrqz

The key to a healthy Christmas

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ការរមលេក

Enjoying a healthy Christmas without overindulging is not as difficult as it may seem. If you’re looking to start the new Year feeling great, follow this simple guide to a merry, healthy Christmas.

Minimize time in the kitchen. 

Christmas is all about spending time with your friends and family, not slaving over a hot stove and unconsciously nibbling your way through all the food. try making healthier dishes which can be prepared well in advance like a mushroom and caramelized-shallot studel. This can be made as early as 48 hours prior to the big day, giving you more time to relax and have fun shopping for Christmas-y dinnerware – there are lots of great budget options out there too, check the larger retailers like Tesco to bag yourself a bargain.

Bake your own snacks.

It’s not just Christmas day our waistlines need to watch out for. The run-up to Christmas is often a time of snacking with an endless
selection of tempting treats. instead of purchasing high calorie cookies and cakes, try making your own healthier alternatives. get the kids involved and bake some whole-wheat cookies shaped like Christmas trees or reindeer which can save you calories, and cash. go out and enjoy a Christmas light display rather than watching a series of TV Christmas specials.

Dessert Ice cream is a particular favorite dessert of many households around the world at Christmas, usually served up with warm Christmas
puddings or apple pies. You can still enjoy that sweet, creamy goodness and save as much as 50% off the calories by choosing a frozen yogurt
instead. Surprise your guests by revealing the swap you’ve made once they’ve finished. They’ll be sure to thank you.

Alcohol

If you and those around you enjoy a festive drink, cut the calories by avoiding sugary mixers like full-fat sodas. Fruit juices are also deceptively unhealthy, so try a low calorie tonic water instead or a diet soda. You can save yourself hundreds of calories without tasting the
difference.

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Don’t buy too much food.

We’re all guilty of over-spending at Christmas, and packing our fridges and freezers with as much food as we can cram in. These leftovers often keep us snacking into January, so buy food little and often to make sure you’re not stuck with a mountain of snacks just when you
plan to start your diet.The Internet is full of healthy recipes for snacks and meals. Be sure to plan early and enjoy treats in moderation.
You can still have a great Christmas without adding inches to your waistline.

*image courtesy of freedigitalphotos.net

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ជាវព្រឹត្តិប័ត្រព័ត៌មានរបស់យើង។ ចូលរួមបណ្តាញសង្គមរបស់យើង

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• By fdrqz

Raising a in shape youngster

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ការរមលេក

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It is no concern that youngsters of all ages like to play as well as be active! selecting to play tag with a group of friends, swing from the monkey bars, or even kick around a soccer sphere is all part of a healthy way of life that may lead to a lifetime of exercising! Studies show that young kids who are motivated to take part in such activities in their early years are more likely to continue those healthy habits into adulthood.

To prevent a decrease in a child’s activity level, motivate exercise on a everyday basis as well as have him select an activity that he’ll enjoy. playing fun games or sports will boost a child’s willingness to exercise! • exercise triggers the brain to release chemicals called “Endorphins”, which naturally make us feel happy as well as healthy!• kids with active way of lives tend to excel in sports.• physically active youngsters tend to be academically motivated, alert, as well as successful.• healthy kids have high self-esteem!

healthy eating habits as well as an exercise routine are essential parts of a child’s development. Lead by example; your kid will be more likely to exercise if YOU exercise. right here are some concepts to motivate your kid to engage in a physical fitness routine:

1. provide lots of chance To Be Active:Make sure your kid has simple gain access to to exercise. think about buying a piece of fitness center devices or physical fitness DVD. one more choice is to take your kid to a playground or indication him/her up for a sport.2. focus on Fun:Pick activities that your kid enjoys, like bicycle riding, swimming, roller blading, or playing a sport. The goal is for your kid to enjoy the activity so much that she don’t even recognize she is exercising!3. pour on the Praise: youngsters like to be praised. A simple high-five or “way to go” encourages kids to continue the activity!

Related  exactly how to handle stress as well as emotional eating While staying at Home

the very best method for youngsters to get physical activity is by integrating it into their everyday routine. young children to teens requirement at least 60 minutes on most days of the week. This can include free play at home, active time at school, as well as involvement in classes or organized sports. For finest results, establish a listing of physical activities that your kid can enjoy with very little stress.Preschoolers: Preschoolers requirement play as well as exercise to assist them continue to establish important motor skills. activities such as, kicking or throwing a ball, playing tag or comply with the leader, hopping on one foot, riding a bike, freeze dancing, or running challenge programs are all fantastic activities that develop essential skills.

School-age: limit the amount of time kids spend watching TV as well as playing computer games. parents should assist kids discover fun outside as well as indoor activities all year round. Some outside activities variety from traditional sports like baseball as well as tennis to swimming, biking, hiking, as well as walking. indoor activities include basketball, dancing, running on a treadmill, or playing an active video game!

Teenagers: Teens have many options when it comes to being active — from institution sports to after-school interests, such as yoga, gymnastics or skateboarding. It is important to keep in mind that physical activity must be organized in advance to in shape in a hectic schedule. motivate your teen to take part in activities with their peers; it’s enjoyable as well as healthy for their body, mind as well as spirit!

Exercise + healthy eating habits = A in shape Kid

many studies show young kids who method a healthy way of life continue those habits well into adulthood. parents must inform their kids on why a healthy diet plan as well as exercise go hand in hand. eating well-balanced meals during the day will fuel your children’s workouts. publish workout, kids requirement to eat a combination of complex carbohydrates as well as lean protein to replenish their bodies as well as feed their muscles! healthy publish workout Snacks: • 1 Tbsp peanut butter with a banana.• 6 ounce container of non-fat yogurt with 10 almonds.• 1 fat-free cheese stick as well as an apple.• 5 whole wheat crackers with 2 ounces of lean turkey lunch meat.• 1 cup of fortified,ធញ្ញជាតិជាតិសរសៃដែលមានជាតិខ្លាញ់ខ្ពស់។ លំហាត់ត្រឹមត្រូវដែលបានដាក់បញ្ចូលជាមួយអាហារត្រឹមត្រូវគឺល្អឥតខ្ចោះមានរាងស្អាតសម្រាប់អ្នកក៏ដូចជាកូនរបស់អ្នក។ តាមរយៈការផ្តល់ផែនការបរិភោគដែលមានតុល្យភាពល្អក៏ដូចជារបបហាត់ប្រាណកូនរបស់អ្នកនឹងផ្តោតលើវិធីរបស់នាងចំពោះជីវិតដែលមានសុខភាពល្អអស់រយៈពេលជាច្រើនឆ្នាំខាងមុខ។

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• By fdrqz

First aid for Cravings: healthy & simple snacks for hectic mothers

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ការរមលេក

If you want to eat healthier, or are on a diet, the very first hurdle you may encounter are cravings for food that is not helping you to reach those goals. There are plenty of incredible recipes online for healthy snacks, however not everybody has a bulging fridge with pre-made delicious treats. Honestly, who has time for that?

If I want to eat something, I typically would have to make it at that very moment. To stop myself from grabbing an simple sweet or carbon filled treat when I am in a hurry, I made a go-to listing for healthier quick snacks that satisfy my appetite.

I would like to share with you my “First aid Hunger” kit, that will assist to minimize the possibility that you will reach for the poor stuff. as well as boost the possibility you will fill up on the great stuff

 How Snacking Can Be Good

Snacks keep your blood sugar steady as well as your metabolism going. So keep on snacking healthy.

Do not skip meals (breakfast, lunch as well as dinner) as well as take around two healthy snacks in between.

Before you begin your snack ask yourself very first whether you are hungry or just craving.

Drink a glass of water as well as wait ten minutes before you begin your snack.

Snack in the right portions. It’s just a snack. So limit a handful of nuts to a handful.

Drink herbal tea, water with fresh lemon, lime or mint, homemade iced tea as well as freshly squeezed juices.

បញ្ជី​ទិញទំនិញ

 1. Fruits: apples, bananas, grapes, clementines, fresh pineapple, avocado, etc.

2. Vegetables: cucumbers, peppers, carrots, cherry tomatoes etc.

3. Dried fruits: dates, apricots, cranberries, blueberries etc.

4. Raw unsalted nuts: almonds, hazelnuts, pecans, etc.

5. Olives

6. Rice cakes as well as whole grain crackers as well as organic granola bars

7. Popcorn

8. Boiled egg

9. Hummus

10. Dark raw organic chocolate (+ 90% cocoa)

 My Snack List: 

Fruit

This is nothing new, however still lots of mothers tend to provide their kids fruit, as well as fail to remember to save a piece for themselves. Fruit is very simple as well as delicious, as well as always ready-to-eat. Make sure to stock up on a fantastic variety of organic fruit, as well as location it in direct view.

2. Avocado with Sea Salt

Cut an avocado in half, sprinkle salt on it as well as eat it! Avocados are not always ripe when you get them, so right here it is a concern of buy, wait until they are ripe as well as then make sure you eat on time.Very tasty! You can likewise slice the avocado on a cracker.

Mixed dried fruit

A tin with mixed dried fruit supplies a tasty as well as varied snack! Make sure it’s a great mix as well as doesn’t consist of too lots of raisins. opt for sun-dried (as opposed to chemically dried with sulphur) organic fruits like currants, dates, prunes, figs, mango, apple, coconut, apricots as well as cranberries.

Nuts

Nuts are a great addition for a snack as well as fill you up easily. My preferred is homemade roasted almonds or pecans with Celtic salt. Yummy!

Boiled egg

A boiled egg can greatly assist to hold you over. great fats as well as proteins supply a full feeling.

Smoothies

My preferred smoothie is just a banana, coconut milk, 1 tablespoon of almond paste, cinnamon as well as ice cubes. So delicious, as well as very filling!!

សូកូឡា​ខ្មៅ

So tasty. My absolute nr. 1 dark chocolate is the raw “Deep Dark” bar from Gnosis chocolate.

Homemade popcorn

Cheap as well as still very tasty.

Hummus

I love a rice cake with hummus, or to dip into hummus with sticks of cucumber, pepper as well as carrot. extremely tasty as well as fast!

ទឹកដោះគោឆៅ

I did not include this in the buying list, since it can be difficult to come by. however for me it’s one of the best ways to quench that craving feeling. A glass of raw milk, raw yogurt, raw kefir or a cube of raw cheese can greatly complement as well as provide you just that little bit additional to sustain you for a couple of hours longer.

 The very first aid Snack kit for Your Bag

If you always bring these snacks with you, you will be less tempted to get something else:

 An apple or banana

A box with some nuts as well as dried fruit

A bar of dark (raw) chocolate

A bottle of (fruit-infused) water

Last Tip: plan Your candy Moment

Remember that you can often just indulge youខ្លួនឯង។ យើងនឹងមិនហាមឃាត់ខ្លួនយើងទេព្រោះវាមិនអំណោយផលក៏ដូចជាមិនមានប្រយោជន៍សម្រាប់ការភ្ជាប់របស់អ្នកជាមួយអាហារ។ ដូច្នេះអាចឱ្យអ្នកជួនកាលរត់ពន្ធអ្វីមួយដែលមានជាតិស្ករ។ គ្រាន់តែបរិភោគនំដែលមានមន្តស្នេហ៍នៅលើថ្ងៃកំណើតឬទទួលបានអាហារសម្រន់ប្រៃនោះនៅចុងសប្តាហ៍។

ព្យាយាមរក្សាវាឱ្យបានអប្បបរមាទោះបីជាមានសំណងក៏ដោយ។ កុំធ្វើឱ្យវាក្លាយជាទំលាប់ប្រចាំថ្ងៃ។ ប្រសិនបើអ្នករកឃើញខ្លួនអ្នកក្នុងតម្រូវការដ៏ធូរស្រាលនៃការមានអ្វីដែលផ្អែមអ្នកក៏អាចធ្វើដូចខាងក្រោមៈពន្យារពេលភ្លាមៗដោយកំណត់ពេលវេលាសម្រាប់ខ្លួនអ្នក។ ឧទាហរណ៍ឧទ្ទិសដល់វាដើម្បីឱ្យអាហារសម្រន់ផ្អែមនោះនៅយប់នោះ។ ឱកាសគឺថានៅពេលនោះអ្នកពេញចិត្តនឹងខ្លួនឯងដែលអ្នកនឹងជ្រើសរើសផ្លែប៉ោមមួយ។ ក៏ដូចជាប្រសិនបើអ្នកធ្វើឱ្យផ្អែមលើបង្អែមសូមរីករាយនឹងពួកគេយ៉ាងពេញលេញ។ បរិភោគខូឃីស៍ដែលមានការចាប់អារម្មណ៍ដែលមិនមានការចាប់អារម្មណ៍ក៏ដូចជាអារម្មណ៍នោះនឹងជួយឱ្យអ្នកមិនឱ្យញ៉ាំកញ្ចប់ទាំងមូល

ដោយអូលីវីមកពី allhomeremedy.com សម្រាប់ទស្សនាវដ្តីម្តាយដែលមានសុខភាពល្អ

អូលីវីយ៉ាជម្រុញអ្នកផ្សេងទៀតដោយចែករំលែកឱសថបុរាណធម្មជាតិ។ សូមពិនិត្យមើលប្លក់របស់នាងសម្រាប់ការផ្តល់យោបល់លើសុខភាពបណ្តឹងឧទ្ធរណ៍ឬបញ្ហាផ្ទះដែលអ្នកមានដំណោះស្រាយនោះ។

ភ្ជាប់ទៅប្រកាសនេះ: ជំនួយដំបូងសម្រាប់ការឃ្លានបង្អាង: អាហារសម្រន់ដែលមានសុខភាពល្អនិងសាមញ្ញសម្រាប់ម្តាយមមាញឹក
ទាក់ទងតើអ្នកកំពុងញ៉ាំអារម្មណ៍របស់អ្នកទេ? ការទទួលស្គាល់ការថប់បារម្ភក៏ដូចជាលំនាំនៃការបរិភោគអារម្មណ៍ក៏ដូចជាការផ្តល់យោបល់ដើម្បីជួយអ្នកឱ្យស៊ូទ្រាំ

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• By fdrqz

Why Independent schools Do so Well in sports

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By Sam Luther

During the unprecedented success of the London Olympics, a curious statistic started to make its way around different news outlets: a third of team GB’s medallists came from private schools. When you consider that private schools educate 7% of the school population, (in the UK) it’s plain to see that they offer pupils a much better chance to participate and compete in sports. So just why do independent schools do so well at sports?

Interestingly enough, the primary reason private schools do so well when it concerns sport is because they do so well when it concerns the academic side of things as well. This all starts with the fact that private schools have smaller class sizes than their state equivalents. smaller classroom sizes make lessons much more efficient so teachers are able to cover much more ground in the same amount of time.

Since much more of the curriculum is covered in a shorter space of time, pupils are able to do much more extra-curricular activities such as sport. even if your child doesn’t have goals to become an Olympic gold medallist it’s easy to see why this has its benefits. With much more children becoming overweight the government has talked about the need for schools to offer much more sport, particularly now that we have an ‘Olympic legacy’ to build on. However, opponents of the idea tension that state schools should first of all guarantee their pupils can simply read and write well.

Independent schools don’t just do well at sports because they have much more time to dedicate to it, however. They also excel because they have better facilities. While the government is quick to sell-off school playing fields, independent schools are keeping theirs, allowing their pupils the chance to develop skills in everything from cricket and rugby to football and hockey. private schools also allow sport to flourish off the field, typically giving their pupils their first taste of a sport such as rowing.

Related  weekend Reflection

Finally, it of course has to be pointed out that independent schools do better in sports because they can invest in the staff that makes it all possible. dedicated sports staff that know how to motivate and get the best out of their pupils are just as essential as facilities, so it’s no wonder you so typically hear sporting champions thank their school teachers. Indeed, private schools can typically acquire recognition for being a sports school, think of institutions such as Harrow (where squash was invented), Eton (which has its own versions of both Fives and football), and, of course, Rugby with some terrific looking customized rugby uniforms.

However, it’s not just in areas like sports where private schools excel. Independent schools also offer their pupils a much better chance of learning to play an instrument. again this is down to the fact that there is just much more time to dedicate to music, there are better facilities and there are the staff required to nurture talent. While musicians at state schools may not get the respect they deserve, at independent schools there are typically assemblies where pupils get the chance to carry out a musical piece to the appreciation of their peers.

The final reason independent schools do so well? Their ethos: to help every child, regardless of their background or ability, to do as well as they can in all areas of school life so they can grow up to believe they are capable of achieving anything they work hard enough at.

Image credit: didbygraham

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Sam Luther is a copywriter and experienced blogger working with independent schools in the UK.

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• By fdrqz

ភាពចម្រូងចម្រាសបន្ទប់ Locker និងការគំរាមកំហែងដល់សុខភាពរបស់កូនអ្នក

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ធ្វកធូ 2

ការរមលេក

រដ្ឋបាលរបស់លោកអូបាម៉ានិង Uber-Aber កំពុងបំផ្លាញវប្បធម៌ដ៏គួរឱ្យភ័យខ្លាចរបស់សហរដ្ឋអាមេរិកដោយផ្អែកលើគោលការណ៍ Judeo-Christial Christ ដោយដាក់ជំនឿរបស់ពួកគេថាគ្មាននរណាម្នាក់គួរតែត្រូវបានរើសអើងនោះទេ។ រដ្ឋបាលរបស់លោកអូបាម៉ាបានសំរេចថាសាលារៀនដែលមិនអនុញ្ញាតឱ្យក្មេងស្រីប្តូរភេទដែលមានផ្នែករាងកាយរបស់ក្មេងប្រុសពេញលេញចូលក្នុងបន្ទប់របស់ក្រុម Girlser របស់ក្មេងស្រីនឹងបាត់បង់ការផ្តល់មូលនិធិរបស់សហព័ន្ធ IX ។ ការពិតគឺថាយើងទាំងអស់គ្នាកើតមកលើភេទឬមួយទៀត។ បុរសមានក្រូម៉ូសូម y ហើយនឹងក្លាយជាបុរសជានិច្ចទោះបីមានការវះកាត់ជាច្រើនដែលពួកគេបានឆ្លងកាត់ក៏ដោយ។ រដ្ឋាភិបាលសហព័ន្ធកំពុងបង្ខំឱ្យសាលារៀនអនុញ្ញាតឱ្យក្មេងប្រុសចូលបន្ទប់ Girls Locker ។ ក្នុងនាមជាម្តាយរបស់ក្មេងស្រីអាយុ 9 ឆ្នាំនេះធ្វើឱ្យខ្ញុំឈឺ។

នៅពេលដែលកូនស្រីរបស់ខ្ញុំមានអាយុគ្រប់គ្រាន់ដើម្បីផ្លាស់ប្តូរសម្លៀកបំពាក់នៅក្នុងបន្ទប់ចាក់សោរសម្រាប់ថ្នាក់ហាត់ប្រាណអ្នកភ្នាល់ខ្ញុំនឹងពិនិត្យមើលថាតើសាលារបស់នាងកំពុងទុកឱ្យក្មេងប្រុសចូលបន្ទប់ចាក់សោរដែរឬទេ។ ប្រសិនបើនោះជាករណីខ្ញុំនឹងធ្វើអ្វីមួយដើម្បីការពារនាងពីការផ្លាស់ប្តូរសម្លៀកបំពាក់នៅចំពោះមុខនរណាម្នាក់ដែលត្រូវបានបង្កើតឡើងនិងកើតមកមានចំណែករាងកាយបុរស។ ការរីកចំរើនរបស់អ្នកទេសាចកំពុងស្រែកថ្ងូរនូវគុណតម្លៃរបស់គ្រីស្ទបរិស័ទដែលបានធ្វើឱ្យប្រទេសរបស់យើងមានភាពអស្ចារ្យហើយយើងត្រូវតែប្រឆាំងនឹងរឿងនេះមុនពេលសាថានផ្ទាល់គ្រប់គ្រងប្រជាជាតិរបស់យើង។

ខ្ញុំមានកិត្តិយសដែលមានកិត្តិយសដែលមានអត្ថបទមួយទៀតពីការធ្វើត្រាប់តាម Jane M. Orient, M.D. នាយកប្រតិបត្តិនាយកប្រតិបត្តិនៃសមាគមគ្រូពេទ្យនិងគ្រូពេទ្យវះកាត់ (AAPSONS) ។ ជាមួយនឹងជំនាញរបស់នាងលោកបានរៀបរាប់លំអិតអំពីអ្វីដែលរដ្ឋបាលលោកអូបាម៉ាធ្វើចំពោះវប្បធម៌របស់យើងនិងសុខភាពខាងរាងកាយរបស់កូន ៗ របស់យើងតាមរយៈការគ្រប់គ្រងដ៏គួរឱ្យស្អប់ខ្ពើមនេះ។

ប្រធានបទនេះក៏ត្រូវបានលើកឡើងនៅលើព័ត៌មានរបស់ Fox ជាមួយយុថ្កា Megyn Kelly ។ ខេលីបានព្យាយាមបញ្ចូលមន្រ្តីមិនស្រួលមួយដែលហាក់ដូចជាកំពុងស្វែងរកសៀវភៅដែលបានចងចាំក្នុងកិច្ចខិតខំប្រឹងប្រែងដើម្បីរួចផុតពីកំហឹងរបស់ឪពុកម្តាយការិយាធិបតេយ្យនិងមេធាវីទាំងសងខាង។ ការពិភាក្សារបស់ពួកគេអំពី “សិទ្ធិធ្វើឱ្យតុល្យភាព” ទៅ “ភាពឯកជន” និង “ការមិនពេញចិត្ត” មិនអើពើនឹងបញ្ហាសុខភាពធ្ងន់ធ្ងរ។ ទោះបីជាអ្នកទាំងពីរមានក្តីបារម្ភពីក្តីបារម្ភចំពោះកុមារប្តូរភេទដែលងាយរងគ្រោះក៏ដោយពួកគេហាក់ដូចជាខ្វាក់ចំពោះការពិតដែលថាគាត់ (“នាង”) កំពុងត្រូវបានប្រើជាកូនជ្រូកនៅក្នុងសង្គ្រាមនយោបាយ / វប្បធម៌។ ពួកគេបានបញ្ជាក់ថាការជំទាស់របស់ឪពុកម្តាយគឺអំពីក្មេងស្រីរបស់ពួកគេដែលមើលឃើញផ្នែករាងកាយខុសពីពួកគេ។

ភាពជាឪពុកម្តាយដែលមានគម្រោងដែលបានគ្រោងទុកបាននិយាយថា: អានស្ថិតិរបស់យើង: “មិនមានមូលនិធិសហព័ន្ធសម្រាប់ការរំលូតកូន” ភូតកុហកការកុហកនិងស្ថិតិ

អ្នកទាំងពីរកំពុងទទួលយកការសន្មតដែលមានកំហុសធ្ងន់ធ្ងរ។

Cascia Talbert

ស្ថាបនិក

ភាពចម្រូងចម្រាសបន្ទប់ចាក់សោរនិងការគំរាមកំហែងដល់សុខភាពរបស់កូនអ្នក

ជេនអិមអិមអភិរក្ស, M.D.

ការគ្រប់គ្រងរបស់រដ្ឋបាលលោកអូបាម៉ាថាសាលាមួយត្រូវតែអនុញ្ញាតឱ្យមានក្រុម “ក្មេងស្រី” ដែលមានបន្ទប់របស់បុរសរបស់ក្មេងស្រីឬបាត់បង់ការផ្តល់មូលនិធិរបស់សហព័ន្ធដែលបានធ្វើឱ្យមានការផ្លាស់ប្តូរគ្នារវាង Megyn Kelly និងអគ្គនាយករដ្ឋដានីយ៉ែល Cates នៅលើ Fox News នៅលើ News News News ។

ខេលីបានព្យាយាមបញ្ចូលមន្រ្តីមិនស្រួលមួយដែលហាក់ដូចជាកំពុងស្វែងរកសៀវភៅដែលបានចងចាំក្នុងកិច្ចខិតខំប្រឹងប្រែងដើម្បីរួចផុតពីកំហឹងរបស់ឪពុកម្តាយការិយាធិបតេយ្យនិងមេធាវីទាំងសងខាង។ ការពិភាក្សារបស់ពួកគេអំពី “សិទ្ធិធ្វើឱ្យតុល្យភាព” ទៅ “ភាពឯកជន” និង “ការមិនពេញចិត្ត” មិនអើពើនឹងបញ្ហាសុខភាពធ្ងន់ធ្ងរ។ ទោះបីជាអ្នកទាំងពីរមានក្តីបារម្ភពីក្តីបារម្ភចំពោះកុមារប្តូរភេទដែលងាយរងគ្រោះក៏ដោយពួកគេហាក់ដូចជាខ្វាក់ចំពោះការពិតដែលថាគាត់ (“នាង”) កំពុងត្រូវបានប្រើជាកូនជ្រូកនៅក្នុងសង្គ្រាមនយោបាយ / វប្បធម៌។ ពួកគេបានបញ្ជាក់ថាការជំទាស់របស់ឪពុកម្តាយគឺអំពីក្មេងស្រីរបស់ពួកគេដែលមើលឃើញផ្នែករាងកាយខុសពីពួកគេ។

អ្នកទាំងពីរកំពុងទទួលយកការសន្មតដែលមានកំហុសធ្ងន់ធ្ងរ។

ទីមួយទាំង Kelly និង Cates ហាក់ដូចជាជឿលើការអះអាងរបស់ ACLU ថាអ្នកប្តូរភេទ (ក្នុងករណីបុរសទៅស្ត្រី) គឺជាស្ត្រី “តាមរយៈនិង” បញ្ហាវិទ្យាសាស្ត្រ “។ ស៊ីតនិយាយថាស្រុក “គោរពនិងកិត្តិយស” របស់អ្នកប្តូរភេទ។ ទាំងអតិសុខុមប្រាណនិងខេលីយោងទៅសិស្សក្នុងនាមជា “ក្មេងស្រី” ហើយប្រើសព្វនាមស្រី។

តាមពិតវិទ្យាសាស្ត្រមិនអាចច្បាស់ជាងនេះទេ។ មានភេទពីរ។ ការចាកចេញពីស្ថានភាពដ៏កម្រនេះដូចជាជំងឺមហារីកក្រពេញ Adrenal របស់កំណើតនេះគឺពិតជាធម្មតានៅពេលកើតហើយមិនមែនជាបញ្ហានៃការចាត់ចែង “ទេ” ។ មនុស្សម្នាក់ដែលមានក្រូម៉ូសូម y yose គឺតាមរយៈនិងឆ្លងកាត់បុរសនៅគ្រប់កោសិកាទាំងអស់នៅក្នុងខ្លួនរបស់គាត់។ ប្រសិនបើ Caitlyn Jenner គ្រោងរបស់ Jenner កំពុងជីកបានពីរបីរយឆ្នាំចាប់ពីពេលនេះវានឹងត្រូវបានកំណត់អត្តសញ្ញាណថាជាបុរស។

ទីពីរពួកគេទាំងពីរសន្មតថាអាចប្តូរបុរសទៅជាស្រីហើយថាវេជ្ជបណ្ឌិតកំពុងជួយអ្នកជំងឺបញ្ជាក់ពីអត្តសញ្ញាណពិតរបស់គាត់ដោយធ្វើដូច្នេះ។

តាមពិតវាអាចទៅរួចសម្រាប់បុរសដែលក្លាយជាអ្នកក្លែងបន្លំនារីឬស្រីប៉ុន្តែគាត់នឹងមិនដែលable to be somebody’s natural mother. and what do we do to a boy to try to make him appear female? Do we have any information about the long-term effects of female hormones starting in childhood? maybe we will eventually, if we follow today’s experimental subjects—who are too young to consent and are likely not having the possible consequences spelled out. If castrated, they will lose forever the prospect of having natural offspring. and what will genital surgery do to urinary continence? how will hormones affect their risk of breast cancer? What about blood clots and strokes? and osteoporosis and fractures as they age? If adult athletes are forbidden to “dope” with steroids, why is it acceptable for children?

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And what will happen to strength and lung capacity? men have 40 percent greater body strength and 25 percent greater lung capacity. I doubt that transgender males will lose enough strength to completely cancel their advantage over girls. My 9-year-old nephew, still quite small, could easily handle a full-sized wheelbarrow filled with cement. but how much of their potential will they sacrifice? and what is the risk of injury to girls playing with them on the athletic field?

In psychiatry, it is generally taught that the doctor should not affirm a patient’s delusions. Eventually, the transgender child will have to confront reality as an adult. He may well change his “self identification,” but his chance to fully develop as a man may be irrevocably taken from him.

There are excellent reasons not to have boys and girls undressing in front of each other, and a transgender “girl” is just a wedge. The real agenda is to further the sexual and cultural revolution: to undermine the family, to stigmatize the Christian faith and indeed all traditional morality, and to break down all resistance to a totalitarian state that dictates belief and behavior.

Cates and Kelly are effectively on the same side, although Kelly is an aggressor and Cates a seemingly impotent substitute for real opposition. Public schools will neither fully protect your daughter as federal policy enables sexual predators in the locker room, nor shield your sons and daughters from a morally corrupt environment, nor allow you to defend them from dangerous medicine.

If your school district will sacrifice your sons and daughters to comply with the agenda of the Obama Administration, run for the nearest exit. Their physical, psychological, and spiritual health is at risk in a radical social experiment.

ការឆ្លុះបញ្ចាំងចុងសប្តាហ៍ដែលទាក់ទង

About the author/contributor:

Jane M. Orient, M.D. obtained her undergraduate degrees in chemistry and mathematics from the university of Arizona in Tucson, and her M.D. from Columbia university college of Physicians and Surgeons in 1974. She completed an internal medicine residency at Parkland Memorial hospital and university of Arizona Affiliated Hospitals and then became an instructor at the university of Arizona college of medicine and a staff physician at the Tucson veterans administration Hospital. She has been in solo private practice since 1981 and has served as executive director of the association of American Physicians and Surgeons (AAPS) since 1989. She is currently president of doctors for disaster Preparedness. since 1988, she has been chairman of the public health committee of the Pima county (Arizona) medical Society. She is the author of YOUR doctor Is Not In: healthy Skepticism about national Healthcare, and the second through fourth editions of Sapira’s Art and science of Bedside Diagnosis, published by Lippincott, Williams & Wilkins. She authored books for schoolchildren, and Professor Klugimkopf’s Spelling Method, published by Robinson Books, and coauthored two novels published as Kindle Professor Klugimkopf’s old-fashioned English Grammar books, Neomorts and Moonshine, More than 100 of her papers have been published in the scientific and popular literature on a variety of subjects including risk assessment, natural and technological hazards and nonhazards, and medical economics and ethics. She is the editor of AAPS News, the Doctors for disaster Preparedness Newsletter, and Civil defense Perspectives, and is the managing editor of the Journal of American Physicians and Surgeons.

Link to this post:The Locker room controversy and the threat to Your Child’s Health

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ការរមលេកធ្វកធូ 2

ការរមលេក

• By fdrqz

ជម្មើសជំនួសរបស់ខោអាវ – បុព្វលាភ

កាលពីសប្តាហ៍មុនខ្ញុំបានបង្ហោះគំនិតម៉ូដដំបូងរបស់យើងពីស៊ីណាពីមិនមែនជាខោខូវប៊យទេ។ វាហាក់ដូចជាថា y’all ស្រឡាញ់វា។ សព្វថ្ងៃនេះយើងបានអនុញ្ញាតឱ្យនាងបន្តការប្រឆាំងនឹងខោអាវដែលមានភាពរឹងមាំហើយផ្គត់ផ្គង់អ្នកដោយមានជម្រើសផ្សេងទៀត។ បើគ្មានបន្ថែមអាដូ …

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នៅទីនោះនៅ Mom Mom Mome Creed ដែលល្អនៅជាប់នឹង “អ្នកមិនត្រូវពាក់ខោខូវប៊យ” គឺជាបទបញ្ជាមួយផ្សេងទៀតដែលថា “អ្នកមិនត្រូវស្លៀកខោញើសសាធារណៈ” ទេ។ បទបញ្ជាដែលគេស្គាល់តិចជាងនេះបានឆ្លងកាត់រយៈពេលនៃការមិនយកចិត្តទុកដាក់មួយ (ភាគច្រើនដោយសារតែប្រជាប្រិយភាពនៃគូស្វារបស់ juicy) ប៉ុន្តែឥឡូវនេះកំពុងតែមានការរស់ឡើងវិញ។ ខណៈពេលដែលខ្ញុំនឹងសារភាពថាការដើរលេងកម្សាន្តកាហ្វេពេលព្រឹកនៅឌីវីស្សាឡូនខ្ជាប់នូវការបែកថ្លៃ juysur កាលពីប៉ុន្មានឆ្នាំមុនវាដល់ពេលហើយដើម្បីបោះជំហានទៅមុខហើយ។ វាចប់ហើយប្រជាជន។

សម្រាប់អ្នកដែលនៅសេសសល់ខ្ញុំនៅតែបដិសេធខ្ញុំបានបញ្ជាក់ថាពេលវេលាជាក់លាក់ដែល TOPSIT បានទទួលមរណភាព: ថ្ងៃទី 30 ខែមេសាឆ្នាំ 2004 នៅពេលចេញផ្សាយខ្សែភាពយន្តរបស់ក្មេងស្រី។ ខ្ញុំបានមើលភាពភ័យរន្ធត់ដូចជាលោកស្រី George, ដើមទ្រូងក្លែងក្លាយរបស់នាងបានភ្ជាប់ទៅក្នុងទង់ដាច់ស្តុកទឹកពណ៌ផ្កាឈូកក្តៅដែលបានអះអាងថា “ខ្ញុំមិនដូចម្តាយធម្មតាទេខ្ញុំជាម្តាយត្រជាក់” ។ ព្រះហាមឃាត់យើងចាប់ផ្តើមធ្វើតាមនិយមន័យរបស់នាងត្រជាក់។ បន្ទាប់យើងទាំងអស់គ្នានឹងសួរថា “តើក្មេងស្រី 4-1-1 គឺជាអ្វី?”

ការទាក់ទាញនៃការចាក់អាវយឺត (មិនថាវាមានរសជាតិឈ្ងុយឆ្ងាញ់អាឌីដាសគោលដៅឬម៉ាកដែលមិនសូវស្គាល់) គឺថាវាកិននិងងាយស្រួល។ ប៉ុន្តែបញ្ហាដែលស្លៀកញើសនៅខាងក្រៅចូលទៅក្នុងពិភពពិតទៅក្នុងពិភពពិតដែលមិនមែនគ្រប់គ្នាសុទ្ធតែមានកូនឬមានការអាណិតអាសូរចំពោះពួកយើងដែលធ្វើ … ។ វាជាបុព្វហេតុដ៏គួរឱ្យអាម៉ាស់នៃការដ៏គួរឱ្យអាម៉ាស់របស់អ្នកដែលគួរឱ្យអាណិតមើល – “នាងមិនអាចរក្សាវាជាមួយគ្នាបានទេ” ។ ដែលខ្ញុំពិតជាមិនអីទេជាមួយពេលព្រឹកខ្លះប្រសិនបើការអាណិតទាំងនោះមើលទៅត្រូវបានបកប្រែទៅជាជំនួយ។ ប៉ុន្តែពួកគេមិនធ្វើទេ។ វាហាក់ដូចជាការអស់សង្ឃឹមកាន់តែខ្លាំងនូវរូបរាងរបស់យើងដែលជាមនុស្សកាន់តែច្រើនជៀសវាងធ្វើឱ្យភ្នែកមានអារម្មណ៍ថាពួកគេចាប់បានអ្វីដែលយើងដឹក: ម៉ាក់ដែលបានធ្វើឱ្យខ្លួននាងទៅរកជំងឺ។

ហួសចិត្ត, រអិលលើបបូរមាត់តូចមួយ, ធ្វើឱ្យមានការប៉ុនប៉ងគួរឱ្យស្រលាញ់, ហើយមនុស្សនឹងលោតឡើងហើយធ្វើឱ្យអ្នកបើកទ្វារ, “” ហើយផ្តល់ឱ្យអ្នកនូវរឿងរ៉ាវដ៏ធំ “ដែលកំពុងស្រែកយំ ពាក់កណ្តាលនៃផ្លូវប្រសព្វ។

ដូច្នេះគោលដៅគឺត្រូវបង្កើតចេញសម្លៀកបំពាក់ដែលគ្មានការខ្វក់មួយចំនួនដែលមើលទៅគួរឱ្យស្រលាញ់ប៉ុន្តែវាងាយស្រួល “” ងាយស្រួល “” ងាយស្រួលគ្រប់គ្រាន់សម្រាប់ពេលព្រឹកទាំងនោះនៅពេលដែលអាវយឺតកំពុងហៅ។ ការងារជាមួយមួយតូចគឺពិបាកគ្រប់គ្រាន់។ អ្នកចង់បានជំនួយទាំងអស់ដែលអ្នកអាចទទួលបាន។ នេះគឺជាជម្រើសមួយ:

hoodie + ក្រម៉ា

កុំមើលស្រាលអំណាចនៃក្រម៉ាដ៏ល្អ Cherie ។ ប្រសិនបើមានរឿងមួយដែលខ្ញុំបានរៀនក្នុងដំណើរទស្សនកិច្ចលើកដំបូងរបស់ខ្ញុំទៅកាន់ទីក្រុងប៉ារីសវាគឺជារឿងនេះ: បញ្ឈប់ការគិតដោយក្រម៉ា។ រកឃើញក្រម៉ាដែលអ្នកស្រឡាញ់ (ស្រាលមួយនឹងមានភាពស្រាលជាងមុននឹងមានភាពបត់បែនជាងមុន) ហើយបោះវាទៅក្នុងអ្វីគ្រប់យ៉ាង។ វាមិនចាំបាច់ត្រូវគ្នាសូម្បីតែត្រូវគ្នា។ ដូច្នេះសម្រាប់ថ្ងៃដែលមានការងារធ្វើនៅថ្ងៃ zip នៅលើខោខូវប៊យដែលអ្នកចូលចិត្តក្រណាត់និងខ្យល់កន្សែងក្រម៉ារបស់អ្នកនៅជុំវិញកញ្ចឹងករបស់អ្នក។ ម្នាក់អាចហ្គូហ្គោលរបៀបចងក្រម៉ារុំប៉ុន្តែវាមិនចាំបាច់ទេ។ គ្រាន់តែខ្យល់វានៅជុំវិញណាដែលអ្នកចូលចិត្តវាស្មើម្តងឬអត់។ ស្អី​ក៏ដោយ។ I like to finish off the look with cute ballet flats.

My current pics for great scarves are…
Gap’s lightweight floral Scarf

Uzbek Alive’s Ultramarine Ikat Silk Scarf

Yarnz’s Scalloped lace Scarf

My all-time favorite hoodie…Alternative Apparel’s Eco-Heather Hoodie (Unisex)

Pictured on Shana (above) are J brand 10” ankle jeans in dark wash, American Apperal gray hoodie, her own scarf, and J. crew ballet flats. visualized on the babe are Nano plaid pants and a daily Tea short sleeve hoodie.

Shana Draugelis is a contributor for Ain’t No mommy Jeans, a mommy fashion and lifestyle blog dedicated to all that is cool about motherhood. She’ll be inspiring us with one a lot more sweatsuit alternative next week!